Can Pregnant Women Consume Caviar?

Caviar is a delicacy that is enjoyed by people around the world at all stages of life. Sought as a luxurious treat by Food Connoisseurs and craved by people looking to experience notes of the Ocean housed in hues of dark and light-colored pearls; Caviar truly makes an impact on the people that consume it. Women and men have both enjoyed Caviar. Known for its health benefits, many have consumed Caviar and Roe looking to take advantage of its mineral and nutrient enriched properties.

Even pregnant women have craved Caviar. However, can you eat Caviar when pregnant? Is it safe to consume caviar during pregnancy? In this blog, we will cover a variety of topics that pertain to Caviar and pregnancy.

What is Caviar Roe?

Do you know the difference between Caviar and Roe? Caviar is the low salt-cured, unfertilized fish eggs of special breeds of fish and Roe is unfertilized eggs of fish squids, lobsters, shrimps, scallops, etc.

Are Roe and Caviar good for Pregnant Women? What are the Benefits?

Caviar is filled with a multitude of nutrients and minerals that benefit the body in a variety of ways. Not only is Caviar known for aiding in outer appearances, such as skin, hair, and nail growth, but also in its ability to provide the body internally with minerals and vitamins. This includes Vitamin C, B12, Riboflavin and more. It’s also high in protein and is an excellent source of omega-3 fatty acids. 

In general, Caviar is a nutritious food option that many can benefit from, due to its elaborate nutritional profile.

Can Pregnant Women Eat Caviar?

Let’s face it, pregnancy cravings can be extremely tough to ignore. And luxury food items, such as Caviar (expensive fish eggs), can still be a choice for pregnant women to enjoy. Generally speaking, Caviar and fish eggs (Roe) are safe to consume during pregnancy. Caviar for pregnant women is safe to eat as long the Caviar is pasteurized and kept under the proper refrigeration temperatures. Pregnant women should avoid raw or unpasteurized fish roe, fish eggs and Caviar due to the risk of listeria and other bacterial contamination. 

Pasteurized Caviar for Pregnant Women

Caviar for pregnancy can be consumed, if it’s pasteurized and kept under the proper and recommended refrigeration temperature. But you may be asking yourself, what is pasteurized Caviar? Simply put, Pasteurized caviar is roe that has been mixed with a percentage of salt before being heat-processed. The extra salt that is added, combined with the processing, results in the Caviar having a firmer feel and longer shelf life.

Disclosure: Information provided in this blog is for educational purposes and is not intended to be medical advice. Please contact your medical/healthcare providers with any concerns you may have. Sturcaviar is not a medical expert.